Healing

Meditation

Heart of the Sacred
Healing Center

 

Shift the Body, Mind
and Spirit into Wholeness

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I AM

 


Contemplate life.


Where does it come from?


From the Magic I AM Presence.

Ascended Masters

 


Discover the Divine


Teachings and Messages

 
of the Ascended Masters.

Sacred Fire

 

 

I AM a being of the Violet Fire.

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Sensei Anthony R. Sanchez    &    Susan Hannah Sanchez

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Meditation

The key is ot so much what you choose to focus on but the equality of awareness that you bring to each moment.  It is very important that it be non-judgmental, more of a silent witnessing, a dispassionate observing, than a running commentary on your inner experience.

Breathing relaxes you to a point where you can reconnect with your inner peace.  Should you be distracted, breathe deeply and slowly; in through the nose, out through the mouth, tongue at the roof of the mouth.  Intention is the key to everything you do in your meditation and life, it is a very powerful and creative Force.

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